You might have read the title of this post and wondered what it’s doing here on a publishing blog. In fact, writers often grow weary or lose focus throughout the day, especially when working long hours to finish a novel or meet a deadline. Knowing ways to quickly boost energy and alertness can help an author maintain productivity when fatigue sets in.
There are things writers can do, as well as things they can avoid, which can help boost energy and alertness. Developing good habits (such as scheduling time for writing and taking breaks that include whole body movement) can be effective. Avoiding bad habits (like sugary foods or being sedentary) is critical to improving your ability to stay focused and motivated when writing a novel.
Proper hydration can boost energy and alertness
Many people are chronically dehydrated without realizing it. One of the easiest ways to boost energy and alertness while you’re writing a book is to stay properly hydrated. Try adding slices of cold cucumber and a sprig of mint or freshly squeezed lemon to your water for flavor. One of the earliest stages of dehydration includes cognitive delay—if you’re trying to write but feel “foggy,” you might need to drink more water.
Caffeine sharpens the mind
Moderation is the key when it comes to caffeine intake. A cup of coffee (preferably before 2 or 3 p.m.) can be helpful if you’re having trouble getting started on a writing day. Studies show that caffeine can increase alertness. Being more alert may help sharpen your focus, especially when you know you have a long day of writing ahead.
Avoid alcohol consumption
A glass of wine at noon or an evening cocktail may seem to fit the desired ambience and aesthetics for writing a book. However, if your goal is to boost energy and alertness, you’ll want to skip alcoholic beverages. Perhaps serving a bubbly club soda or seltzer over ice is a better choice, where the fizz stimulates the senses without zapping your energy.
There are several other things to try as well to rejuvenate your mind and avoid fatigue while writing, including eating foods throughout the day that have a low glycemic index. Keeping foods like fresh vegetables, nuts and whole grains on hand is always a good idea. When you want to stay alert and focused, reach for a handful of cashews or a crisp apple rather than a bowl of chips or a donut.
